Weigh In record (no journal entry) for 30 June 2023
|
153.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
1035 kcal
|
Fat: 32.73g | Prot: 82.61g | Carb: 103.08g.
Breakfast: Cappuccino, Tirol Queijo Mussarela (18g), Crepioca, Suco de Laranja Natural, Suco de Beterraba. Lunch: Atum em Água (Enlatado), Atum em Água (Enlatado), Sopa de Legumes com Macarrão. Dinner: Visconti Torrada Integral, Sopa de Legumes com Macarrão. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DudaPaloma's weight history
|