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!
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159.4 lb
Lost so far: 31.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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751 kcal
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Fat: 26.24g | Prot: 41.32g | Carb: 95.37g.
Breakfast: Café, Banana, Pingo Doce Canela Moída , Limão, Ananás. Lunch: Café Expresso, Nobre Salsichas de Peru Naturissimos, Nova Açores Queijo Flamengo Fatiado , Fiambre de Peru, Koala Wraps Integrais, A Vaca que ri Queijo Fundido Light, Sopa de Legumes. Snacks/Other: Café Expresso. more...
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gaining 0.0 lb a week
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