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Ok my weight is going in the wrong direction I can at this point only hope it is muscle mass increases rather than adding more fat. If it is fat it is possibly a Dercum's weight gain episode, been almost 2 years since my last one.
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228.2 lb
Lost so far: 38.2 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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339 kcal
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Fat: 15.27g | Prot: 5.57g | Carb: 43.95g.
Breakfast: Espresso Coffee. Lunch: Plum. Snacks/Other: Cheez-It White Cheddar Snack Crackers, Kraft Chicken in A Biskit. more...
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gaining 8.4 lb a week
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