Weigh In record (no journal entry) for 30 June 2023
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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786 kcal
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Fat: 28.19g | Prot: 44.01g | Carb: 89.38g.
Breakfast: 달걀, 마켓컬리 바밤단호박. Lunch: 깻잎무침, 콩나물무침, 맛살, 피코크 우거지 추어탕, 롯데 김밥 속 햄, 밥. more...
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gaining 0.5 lb a week
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중꺾마‼️‼️'s weight history
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