Weigh In record (no journal entry) for 30 June 2023
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197.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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997 kcal
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Fat: 43.22g | Prot: 75.78g | Carb: 78.07g.
Breakfast: Olive Oil, Milky Mist Mozzarella Cheese, Aashirvaad Chapati, Wingreens Farms Pizza & Pasta Sauce, D'lecta Feta Cheese. Snacks/Other: Havmour Vanilla Ice Cream, 1Oak Whey Isolate, Lindt Dark Chocolate 70%, Lion Dates. more...
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losing 10.8 lb a week
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