Weigh In record (no journal entry) for 30 June 2023
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1661 kcal
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Fat: 117.28g | Prot: 44.71g | Carb: 104.68g.
Breakfast: Батон Нарезной, Глобино Сало по-Домашнему. Lunch: Красные Помидоры, Огурец (без Кожуры), Куриная Грудка. Snacks/Other: Власна Випічка Круассан с Вишней . more...
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gaining 13.9 lb a week
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