Weigh In record (no journal entry) for 29 June 2023
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259.8 lb
Lost so far: 30.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1176 kcal
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Fat: 45.25g | Prot: 117.54g | Carb: 86.69g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boar's Head Swiss Cheese, Boca Original Vegan Veggie Burgers, Blue Diamond Low Sodium Almonds. Dinner: Onions, Publix Low Fat Cottage Cheese, Banana Pepper, Mushrooms. Snacks/Other: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Great Value Cherry Berry Blend. more...
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losing 7.0 lb a week
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