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Arfan1239
Journal
28 Jun 23
Arfan1239's Journal, 28 June 2023
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Weigh In record (no journal entry) for 28 June 2023
238.1 lb
Lost so far:
0 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 28 June 2023:
2672 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
gaining 0.2 lb a week
3 Supporters
Support
Comments
I have started a combination of keto diet along with intermittent fasting. Not tried this combination before so will be interesting to see the results. Have lost some weight already but I think it might just be water loss for now.
08 Jul 23 by member:
Arfan1239
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