Weigh In record (no journal entry) for 29 June 2023
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168.9 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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2483 kcal
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Fat: 93.89g | Prot: 69.88g | Carb: 331.29g.
Breakfast: K-Classic Riesen Garnelen Gewürzt A La Provencal, Gutes Land Lachs Frischkäsezubereitung, K-Classic Dinkel Spaghetti. Lunch: Dr. Oetker Vanillezucker, Erdbeeren, Gut & Günstig Joghurt Mild 0,1% Fett. Dinner: Nutella Nutella, Margarine, American Sandwich Vollkorn. Snacks/Other: Weihenstephan Bio Frische Milch 3,8% Fett, K-Classic Nougat Pockets, Wasa Rustikal, Pringles Hot & Spicy, Nutella Nutella, Landliebe Milch 3,8%. more...
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2107 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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