Weigh In record (no journal entry) for 29 June 2023
|
199.3 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2023:
|
2030 kcal
|
Fat: 79.88g | Prot: 148.97g | Carb: 173.63g.
Breakfast: Capsicum, Onions , D'lecta Feta Cheese, Wingreens Farms Pizza & Pasta Sauce , Aashirvaad Chapati, Milky Mist Mozzarella Cheese, Olive Oil, Nandini Milk. Lunch: Peanuts , Amul Curd, ID Dosa Batter. Dinner: Olive Oil, Chicken Skinless Chicken Breast Uncooked, Brown Rice Cakes, Nutella Hazelnut Spread with Cocoa. Snacks/Other: Mars NUTRITION Whey, Lindt Dark Chocolate 70%. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vishwareddy's weight history
|