Weigh In record (no journal entry) for 29 June 2023
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248.0 lb
Lost so far: 44.8 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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196 kcal
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Fat: 7.11g | Prot: 8.49g | Carb: 23.06g.
Breakfast: Кофе с Молоком, Баклажанная Икра, Рис Вареный, Жареное Яйцо без Жира. more...
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steady weight
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