Weigh In record (no journal entry) for 28 June 2023
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134.7 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1459 kcal
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Fat: 46.93g | Prot: 63.31g | Carb: 201.32g.
Breakfast: Leche Entera, Granix Copos de Maíz, Georgalos Granola con Pasas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Fresco, Paladini Jamón Cocido, Omelet. Dinner: Mandarinas, Espaguetis con Salsa de Tomate sin Carne, Coliflor Cocido (Fresco). Snacks/Other: Manzana Verde, Pastel de Chocolate (con Escarcha de Chocolate). more...
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1816 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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