Weigh In record (no journal entry) for 28 June 2023
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152.6 lb
Lost so far: 26.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2425 kcal
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Fat: 97.64g | Prot: 113.88g | Carb: 283.38g.
Breakfast: Cinnamon , Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-Fil-A Medium Mac & Cheese, Chick-Fil-A Cookies and Cream Milkshake , Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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steady weight
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