Donnananaa's Journal, 28 June 2023

158.0 lb Lost so far: 13.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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281 kcal

Fat: 7.00g | Prot: 7.59g | Carb: 49.14g.   Breakfast: Iogo Vanilla Yogurt 0%, Blueberries, Nature's Bakery Fig Bar Raspberry, Almond Milk, Coffee. more...

2022 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 15 hours and 20 minutes, Desk Work - 8 hours. more...