Weigh In record (no journal entry) for 28 June 2023
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1365 kcal
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Fat: 27.49g | Prot: 124.88g | Carb: 95.28g.
Breakfast: Pão de Centeio Integral, Pão Integral, Mamão Formosa, Ovo Mal Cozido. Lunch: Vinho Tinto de Mesa, Vinho Tinto de Mesa, Peixe, Peixe, Peixe, Arroz Integral (Longo, Cozido). Dinner: Pirão de Peixe, Frango Desfiado, Salada de Folhas, Peixe. Snacks/Other: Bolo de Chocolate, Queijo Coalho, Café. more...
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losing 1.8 lb a week
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