Weigh In record (no journal entry) for 26 June 2023
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142.2 lb
Lost so far: 39.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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781 kcal
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Fat: 32.97g | Prot: 39.58g | Carb: 86.60g.
Breakfast: Фазер Хлеб Бездрожжевой Стройный Рецепт, Окраина Грудка Цезарь Варено-Копчёная, Liebendorf Сыр Творожный Сливочный. Lunch: Метро Сулугуни, Пироговая Пирог с Мясом и Картофелем . more...
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gaining 2.3 lb a week
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