Weigh In record (no journal entry) for 28 June 2023
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168.9 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1411 kcal
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Fat: 48.15g | Prot: 70.61g | Carb: 166.28g.
Breakfast: Subway Meatless Chicken Teriyaki, Subway Vegan Garlic Aioli. Lunch: Landliebe Milch 3,8%, K-Classic Riesen Garnelen Gewürzt A La Provencal, K-Classic Dinkel Spaghetti. Dinner: Bio Natives Oliven Öl Extra, Ei, Kraft Ketchup, Vivera Veganer Speck aus Soja-Eiweiß . Snacks/Other: Goplana GrzeĊki, Greece Grüne Oliven Gefüllt mit Knoblauch, Gutes Land Milch 3,5%, Cantaloupe Melonen. more...
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1987 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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