Weigh In record (no journal entry) for 28 June 2023
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249.1 lb
Lost so far: 6.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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538 kcal
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Fat: 30.10g | Prot: 22.57g | Carb: 43.99g.
Breakfast: Marilan Cookies, Wickbold Pão Integral, Quatá Queijo Minas Padrão . more...
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gaining 1.4 lb a week
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rafa.18's weight history
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