Weigh In record (no journal entry) for 28 June 2023
|
167.3 lb
Lost so far: 42.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
719 kcal
|
Fat: 40.51g | Prot: 26.38g | Carb: 66.51g.
Breakfast: Сливы, Летний День Молоко 3,2%, Кофе, Хлебница Сосиска в Тесте. Lunch: Огурец (с Кожурой), Кухня на Районе Гречневый Суп. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_kleeeshch_'s weight history
|