mink2102's Journal, 28 June 2023

209.0 lb Lost so far: 29.1 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 53.37g | Prot: 77.83g | Carb: 92.39g.   Breakfast: Bodylab24 Whey Protein - Blaubeere, ESN Ultrapure Creatine Monohydrate. Lunch: Grünländer Mild & Nussig , Harry Eiweißbrot Lower Carb. Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Krabbenchips, Rockstar Energy Zero Sugar. more...

1183 kcal

Activities & Exercise: Pilates - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 30 minutes. more...