Donnananaa's Journal, 27 June 2023

157.5 lb Lost so far: 14.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 73.24g | Prot: 70.53g | Carb: 161.44g.   Breakfast: Natrel Lait au Chocolat, Nature's Bakery Fig Bar Raspberry, Coffee, Almond Milk. Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Breast, Cooked Glazed Carrots (from Fresh), Pilaros Spanakopita. Dinner: Swiss Chalet Chicken Pot Pie. Snacks/Other: Red Table Wine. more...

2068 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Sleeping - 14 hours and 20 minutes, Desk Work - 8 hours. more...