Weigh In record (no journal entry) for 27 June 2023
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225.6 lb
Lost so far: 47.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1177 kcal
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Fat: 58.00g | Prot: 74.28g | Carb: 111.14g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Saltine Crackers, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Campbell's Chicken Noodle Soup, Always Save Original Potato Chips , Kraft American Cheese Slice, Sargento Natural Baby Swiss Cheese, Bar-S Foods Oven Roasted Deli Style Turkey Breast, Bar-S Foods Premium Deli Smoked Ham, Mission Carb Balance Small Fajita Tortillas. more...
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2894 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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rfrench327's weight history
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