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BS 112
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184.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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234 kcal
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Fat: 2.15g | Prot: 5.25g | Carb: 50.89g.
Breakfast: Bananas , Toasted White Bread . more...
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losing 18.2 lb a week
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