Weigh In record (no journal entry) for 24 February 2015
|
195.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2015:
|
2404 kcal
|
Fat: 76.54g | Prot: 107.32g | Carb: 305.88g.
Breakfast: milk, Whole Grain Bagel, Margarine, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Oh Yeah! Good Grab Bar - Chocolate & Caramel, Meatless Spaghetti with Tomato Sauce, Apples. Dinner: Rum and Cola, Taco or Tostada with Beef, Cheese and Lettuce. more...
|
|
2713 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|