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Miichael
Journal
24 Jul 11
Miichael's Journal, 24 July 2011
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Weigh In record (no journal entry) for 24 July 2011
244.0 lb
Lost so far:
0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
278 kcal
Fat: 5.81g | Prot: 16.35g | Carb: 41.98g.
Breakfast:
Espresso (Doppio).
Lunch:
Tomatoes, Cucumber (Peeled), Select Harvest Healthy Request Italian Style Wedding Soup.
more...
2812 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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