Weigh In record (no journal entry) for 26 June 2023
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152.6 lb
Lost so far: 26.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1354 kcal
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Fat: 51.46g | Prot: 141.53g | Carb: 86.65g.
Breakfast: Great Value Instant Enriched Long Grain White Rice, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Large Shrimp, Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Cinnamon. Dinner: Sanlei Steelhead Salmon, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, Premier Protein Cake Batter Delight Shake. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 12.6 lb a week
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