rfrench327's Journal, 26 June 2023

226.4 lb Lost so far: 46.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

1415 kcal

Fat: 79.50g | Prot: 43.00g | Carb: 143.00g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers 1850 Pioneer Blend . Dinner: Fritos Bar-B-Q Corn Chips, Great Value Crunchy Peanut Butter, Kroger Creamy Peanut Butter, Soft 'N Good Giant White Bread. more...

2850 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...