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BS 128
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187.2 lb
Lost so far: 17.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1221 kcal
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Fat: 44.82g | Prot: 56.52g | Carb: 164.14g.
Breakfast: Chocolate Chip Muffin, English Muffin. Lunch: Chocolate Chip Cookie. Dinner: Kim's Magic Pop, Oven Baked Potato French Fries (from Frozen), Marketside New York Strip Steak. Snacks/Other: Oranges , Hershey's Nuggets. more...
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gaining 7.0 lb a week
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