Weigh In record (no journal entry) for 26 June 2023
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143.1 lb
Lost so far: 15.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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496 kcal
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Fat: 11.21g | Prot: 14.93g | Carb: 79.92g.
Breakfast: Kaffee mit Milch. Lunch: Heidelbeeren, Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch. Snacks/Other: Kaffee mit Milch. more...
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losing 0.1 lb a week
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