Weigh In record (no journal entry) for 26 June 2023
|
146.6 lb
Lost so far: 20.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2023:
|
578 kcal
|
Fat: 27.99g | Prot: 39.43g | Carb: 59.36g.
Breakfast: Bondiola de Cerdo, La Serenísima Queso en Fetas Danbo, Tortita Raspada. Lunch: Cebollas, Atún en Agua (Enlatado). Snacks/Other: Natuzen Bizcochitos de Grasa. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreebp's weight history
|