Weigh In record (no journal entry) for 26 June 2023
|
142.0 lb
Lost so far: 48.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2023:
|
955 kcal
|
Fat: 27.96g | Prot: 52.61g | Carb: 120.68g.
Breakfast: Northumberland Coffee Cream, Sweet Cherries, Tropicana Trop50 Orange Juice. Lunch: Northumberland Coffee Cream, Tangerines (Mandarin Oranges). Dinner: Becel Margarine, Uncle Ben's Natural Select Garlic & Butter Rice, No Name Frozen Mixed Vegetables, Cooked Asparagus (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Activia Fibre Yogurt. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellyhanley52's weight history
|