Weigh In record (no journal entry) for 24 July 2011
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132.1 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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618 kcal
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Fat: 14.72g | Prot: 27.18g | Carb: 112.94g.
Breakfast: Benefiber Powder, Original Cereal, Milk (Nonfat). Lunch: Mandarin Oranges in Light Syrup, Wafer Thin Ham, Triscuit Crackers Original, Light Creamy Swiss Cheese, 100% Whole Wheat Grain Bread. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie. more...
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gaining 0.6 lb a week
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