Donnananaa's Journal, 25 June 2023

156.5 lb Lost so far: 15.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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662 kcal

Fat: 34.68g | Prot: 28.54g | Carb: 67.76g.   Breakfast: Valuplus Hamburger Buns, Dom Reserve Smoked Salmon, Compliments Cream Cheese Spread, I Can't Believe It's Not Butter! Light Margarine, Avocados, Mangos, Blueberries, Almond Milk, Coffee. more...

1645 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 23 hours and 20 minutes. more...