Weigh In record (no journal entry) for 25 June 2023
|
262.4 lb
Lost so far: 21.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2023:
|
2063 kcal
|
Fat: 117.73g | Prot: 124.33g | Carb: 120.28g.
Lunch: Jumbo Kippenborstfilet, Jumbo Jong Belegen Kaas 48+, HAK Bruine Bonen, Komkommer, AH Gesneden Uien, Olijfolie, Tomaten. Dinner: AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraatarme Bollen, Sucuk. Snacks/Other: Milka Caramel, Nectarines, AH Watermeloen, AH Chocolade Mini's Mix, Perfekt Cashewnoten Ongezouten , Whey Protein Chocolate, Halfvolle Melk. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatm@n's weight history
|