inaychukov's Journal, 25 June 2023

165.1 lb Lost so far: 13.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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782 kcal

Fat: 22.15g | Prot: 60.56g | Carb: 89.36g.   Breakfast: Бананы, Омлет с Молоком. Lunch: Ржаной Хлеб, Куриная Грудка Отварная. more...

2320 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 16 hours and 58 minutes, Sleeping - 5 hours and 2 minutes. more...