Weigh In record (no journal entry) for 25 June 2023
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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999 kcal
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Fat: 35.99g | Prot: 62.48g | Carb: 114.31g.
Breakfast: Eti Karam Bitter, Namet Hindi Füme 7/24, Namet Hindi Füme 7/24, Namet Hindi Füme 7/24, Namet Hindi Füme 7/24, Maydanoz, Salatalık (Soyulmuş), Lor Peyniri, Haşlanmış Yumurta, Eti Etimek Tam Çavdarlı Ekşi Mayalı . Lunch: Kısır. Dinner: Namet Hindi Füme 7/24. Snacks/Other: Eti Form Domates Zeytin Kekik. more...
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losing 2.1 lb a week
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 Comments
25 Jun 23 by member: .metin.
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Tesekkur ederim arkadaslarim
25 Jun 23 by member: bilge1978
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Tesekkur ederim mutlu pazarlar
25 Jun 23 by member: bilge1978
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