Weigh In record (no journal entry) for 25 June 2023
|
132.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2023:
|
2301 kcal
|
Fat: 92.29g | Prot: 81.24g | Carb: 206.18g.
Lunch: 파리바게트 찹쌀도너츠, 뚜레쥬르 완두앙금빵, 필라델피아 크림치즈 딸기, 커클랜드 그릭요거트(코스트코). Dinner: 취나물무침, 미역줄기볶음, 느타리버섯볶음, 잡곡밥, 올리브기름, 코스트코 틸라피아. Snacks/Other: 빙그레 까페오레, 과일 참외, 롯데제과 옥동자 밀크. more...
|
|
1479 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brian2867's weight history
|