Weigh In record (no journal entry) for 25 June 2023
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1506 kcal
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Fat: 69.70g | Prot: 58.55g | Carb: 163.54g.
Breakfast: Сыр Сулугуни, Лаваш Тонкий, Ферма Сыр Сулугуни , Сосиски Молочные, Чизкейк, Сильпо Пончик с Абрикосовым Джемом. Lunch: Своя Линия Пельмени Куриные. Dinner: Клубника. more...
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losing 3.1 lb a week
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