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rocketboy666rr
Journal
23 Feb 15
rocketboy666rr's Journal, 23 February 2015
rocketboy666rr's Profile
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Weigh In record (no journal entry) for 23 February 2015
193.8 lb
Lost so far:
35.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
1696 kcal
Fat: 59.61g | Prot: 98.38g | Carb: 196.52g.
Breakfast:
Giant Food Bananas (Large), Clif Bar Builder's Bar - Peanut Butter.
Lunch:
wawa Corned Beef and Swiss Wrap.
Dinner:
Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Carrots, Boar's Head Roasted Garlic Hummus, Fresh EXPRESS FRESH EXP SLD KIT CAESAR LIGHT.
Snacks/Other:
Jack Link's Teriyaki Beef Jerky.
more...
2141 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 11.9 lb a week
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