Weigh In record (no journal entry) for 24 June 2023
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1923 kcal
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Fat: 60.80g | Prot: 76.81g | Carb: 269.95g.
Breakfast: Kiwi, Leite Integral Triângulo Mineiro , Imperial Açúcar , Quaker Aveia em Flocos. Lunch: Predilecta Goiabada, Habib's Suco de Abacaxi com Hortelã , Galinhada, Poços de Caldas Requeijão Cremoso, Sadia Pizza de Mussarela com Bacon. Dinner: Banana, Queensberry Geléia de Morango, Qualitá Uva sem Semente Crimson, Sorvete. more...
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gaining 3.1 lb a week
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