Weigh In record (no journal entry) for 24 June 2023
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1352 kcal
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Fat: 103.17g | Prot: 74.21g | Carb: 31.65g.
Breakfast: Coffee, Heavy Cream. Lunch: Cucumber (with Peel), Hannaford Spanish Olives, Pastene Artichoke Hearts, Butter (Salted), Haddock, Fresh Selections White Sliced Mushrooms. Dinner: Hard-Boiled Egg, Sweet Onions, Hy-Vee Shredded Sharp Cheddar, Fresh Gourmet Sliced Almonds Toasted, Kroger Queen Olives, Lettuce, Pork (Lean and Fat Eaten). Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Keto Chocolate Mousse, Regular Cream Cheese Spread, Celery, Metamucil Sugar Free Metamucil. more...
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losing 19.6 lb a week
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