Weigh In record (no journal entry) for 23 February 2015
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237.0 lb
Lost so far: 49.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2340 kcal
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Fat: 87.80g | Prot: 100.95g | Carb: 278.68g.
Breakfast: Nescau Nescau Light, Italac Leite Integral, Sadia Presunto tipo Parma Fatiado, Delícia Margarina Light, Pão Francês. Lunch: Pão Francês, Sadia Salsicha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Macarrão. Dinner: Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Leite Integral, Melitta Café Tradicional Solúvel, Jasmine Linhaça Dourada em Grãos, Ovo, Vilma Farinha de Trigo Integral, Sadia Presunto tipo Parma Fatiado, Parati Biscoito de Leite, Sococo Doce de Coco Cremoso, Piá Nata, Piracanjuba Leite Integral. Snacks/Other: Nestlé Aveia em Flocos, Giassi Bolo Nega Maluca. more...
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3635 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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