Bloempjeee's Journal, 24 June 2023

163.8 lb Lost so far: 11.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 33.10g | Prot: 51.90g | Carb: 123.90g.   Breakfast: Smart Protein Frozen Cappuccino, Alpro Barista Coconut. Lunch: AH Pizza Salame Piccante, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. Snacks/Other: AH Limonadesiroop 0% Suiker, AH Limonadesiroop 0% Suiker. more...

2036 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...