Weigh In record (no journal entry) for 24 June 2023
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175.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1933 kcal
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Fat: 73.44g | Prot: 68.10g | Carb: 250.40g.
Breakfast: Bananas , Harvest Morn Granola Bar Oats & Honey. Lunch: Tesco Baby Leaf Salad, Potato, Tesco Frozen Sweetcorn, Heinz Light Mayonnaise, Future Farm Tvna. Dinner: Aldi Red Leicester Cheese, Cucina Chunky Mushroom Pasta Sauce, Red Onions, Aldi Tenderstem Broccoli, Tesco Chestnut Mushrooms , Sun-Dried Tomatoes , Aubergine, Tesco Courgette, Penne, Quorn Sausages. Snacks/Other: Tesco Mint Chocolate Ice Cream, Strawberry Ice Creams. more...
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losing 19.6 lb a week
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 Comments
Hi Alax W98. Its Merry Mel how are you? Pleased to meet you. I've had a busy day already. I'll put my day on the site. If you was born in 1998 you are 6 years older than my oldest grandsons. Hope you have plenty of support on this site. We are all here to help. Have a great Sunday. Merry Mel 😍
25 Jun 23 by member: Merry.Mel
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Hi!
I'm good, just juggling moving house and uni at the minute so pretty busy too. I was born in 98 yes haha, and it seems very supportive here, one of the main reasons I decided to join! Hope you've had a lovely day too xx
25 Jun 23 by member: Alex_W98
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