Donnananaa's Journal, 23 June 2023

Weigh In record (no journal entry) for 23 June 2023
157.0 lb Lost so far: 14.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2023:
174 kcal Fat: 3.25g | Prot: 4.83g | Carb: 33.82g.   Breakfast: Mangos , Coffee, Almond Milk, Oatmeal with Fruit. more...
1650 kcal Activities & Exercise: Driving - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
gaining 14.0 lb a week

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