Weigh In record (no journal entry) for 23 June 2023
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145.3 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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2862 kcal
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Fat: 171.26g | Prot: 132.05g | Carb: 202.04g.
Breakfast: Uppomuna, Solevita Bio Ginger Shot, Milbona Soft Cheese Slices Cheddar Style, Flora Flora & Voi Maukas Merisuola, Pohjolan Meijeri Rasvaton Maito, Saarioinen Pippurikalkkuna, Oululainen Reissumies Tosi Tumma, Espresso. Lunch: Perunamuusi (Kevytmaidosta), Dulano Bratwurst Mini. Dinner: Britakakku, Makaroni- tai Pastasalaatti, Forssan Perunasalaatti, Snellman Maatiaispossun Grillimaustettu Spare Ribs. more...
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gaining 0.8 lb a week
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