bbratt's Journal, 23 June 2023

I know it's not a big deal. it's just week one... again. but we need to stay dedicated

236.5 lb Lost so far: 2.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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2879 kcal

Fat: 95.46g | Prot: 73.70g | Carb: 284.78g.   Breakfast: HEB Bake Shop 100% Whole Wheat Bread, Butter , Egg, Santa Fe Bean Company Refried Beans. Dinner: Chili's Chipotle Chicken Fresh Mex Bowl, Chili's El Nino Margarita. Snacks/Other: Nabisco Nilla Wafers, Trader Joe's White Cheddar Popcorn. more...

2624 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...