Weigh In record (no journal entry) for 23 June 2023
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176.4 lb
Lost so far: 90.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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906 kcal
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Fat: 10.60g | Prot: 67.11g | Carb: 138.40g.
Breakfast: Jacobs Kaffee 2 in 1. Lunch: Reis Gemüse Thunfisch. Dinner: Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 3.1 lb a week
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Ramisa1's weight history
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