Weigh In record (no journal entry) for 23 June 2023
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265.2 lb
Lost so far: 18.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1515 kcal
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Fat: 67.18g | Prot: 101.95g | Carb: 120.05g.
Lunch: AH Tortilla Wraps (40g), Melkan Roomboter Ongezouten, Spinazie. Dinner: Sarma, Jumbo Koolhydraatarme Bollen, Melkan Roomboter Ongezouten, Spinazie. Snacks/Other: Whey Protein Chocolate, AH Halfvolle Yoghurt Mild, AH Watermeloen Gesneden, Perfekt Cashewnoten Ongezouten , Bodylab Eat Clean Protein Bar. more...
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losing 1.5 lb a week
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f@tm@n voor @ltijd's weight history
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