Weigh In record (no journal entry) for 23 June 2023
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1526 kcal
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Fat: 97.21g | Prot: 44.64g | Carb: 123.03g.
Breakfast: Вацак Желе Диво, Чизкейк. Lunch: Вареное Яйцо, Мясная Гильдия Сосиски Молочные, Красные Помидоры, Огурец (без Кожуры). Snacks/Other: Власна Випічка Круассан с Вишней , Клубника. more...
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losing 4.6 lb a week
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